I support women 40+ in breaking free from stress, burnout, and menopause challenges—so they can reclaim their energy, feel good in their bodies, and turn this powerful life phase into their next chapter of growth and empowerment.
Welcome to my Health Studio, where I'm dedicated to empowering women like you to embrace a life brimming with health, joy, and purpose.
My name is Helena Holden, and through my studio, I offer personalized guidance and support designed to help you achieve sustainable wellness and vibrancy.
WOMEN'S HEALTH COACHING
Feeling off balance in midlife or menopause? You are not alone.
As a Midlife & Menopause Coach, I help women 40+ regain energy, restore wellbeing, and take back control of their health.
Through education, guidance, and personalised support, this transitional phase becomes a powerful opportunity for lasting vitality—body, mind, and hormones.
