As a passionate Health Coach, I empower women to live healthier, more joyful lives
through intentional, tangible and lasting solutions.
My Journey to Empowerment
My path has been one of passion, discovery, and transformation. From my beginnings in South Africa to my adventures across the globe and achievements in the corporate world, I've always been driven by a profound desire to connect with others and make a meaningful impact. My experiences in diverse cultures and professional environments, especially the high-pressure realm of international spa management, have shaped my holistic approach to health and wellness.
I believe that health is more than just physical wellbeing; it’s about finding balance, joy, and fulfillment in every aspect of life. My transition from a successful corporate career to becoming a Certified Health Coach was driven by my own search for purpose and alignment. By combining my vast experiences with comprehensive training from the College of Naturopathic Medicine (CNM) in London, I offer a unique blend of empathy, expertise, and empowerment to women facing health and wellness challenges.
If you’re dealing with stress, anxiety, lack of motivation, or simply seeking a more purpose-driven life, I’m here to support you. My approach centers on providing tangible, lasting solutions through intentional living. With nearly three decades of experience in education, massage therapy, and with the knowledge acquired as a Certified Health Coach, I’m equipped to guide you towards a life of authentic health and joy.
HOW I CAN HELP YOU THRIVE THROUGH MIDLIFE AND MENOPAUSE
Many of us resist taking action and developing good habits because of the stories we tell ourselves about who we think we are – we call this limited belief. My passion and mission is to help you find a deeper sense of purpose and live the life you dream of through achieving a vibrant state of health on all levels.
Women are at their most powerful and transformational from 35+ and more than ever a healthy purposeful approach is required to support you and lead the way to vibrant health and a true sense of joy and fulfilment in life.
We do this together by crafting daily healthy practical habits around food, movement, sleep, relaxation and stress management. In turn this new identity will have far-reaching effects in other areas of your life such as family, work, finances and sense of purpose. Focusing on ALL the things that nourish your body, more than what is just on your plate, the personalised wellness plan will suit your specific lifestyle, habits, time constraints and most importantly, your expectations.
If we care for ourselves physically, mentally, emotionally and spiritually, we pave the way for personal growth and fulfilment that inexplicably influences the people and the world around us.
BOOK A DISCOVERY CALL
Start your journey to vibrant health and fulfillment with me. I invite you to connect for a complimentary 30-minute discovery call. This is your chance to share your story, understand how I can help, and plan your path to a healthier, more joyful life.
Let’s create a future where you feel empowered, balanced, and truly aligned with your purpose. Contact me today and take the first step towards a life of vibrant health and fulfillment.