SERVICES: WOMEN'S HEALTH COACHING
WELLNESS KICK-OFF
90 MINUTES
Intensive one-on-one health review session to improve your health with tailored daily actions and habits to rediscover your vibrancy and sense of purpose.
In Detail
With the WELLNESS KICK-OFF, you will receive:
- Free discovery call of 30 minutes before starting the journey
- Circle of Life Tool – a quick assessment tool to recognise the high and low areas in your life about tangible and intangible needs and prioritise the coaching plan
- Full health consultation
- Personalised lifestyle plan and materials after the session for easy implementation.
FOG TO FLOW
3 MONTHS
If you’re ready to take control of your health and reignite your energy levels, this programme is designed for you. An empowering women’s health programme to transform your life over 3 months.
In Detail
Over the course of three months, the programme guides you through a transformative journey to balance your hormones, eliminate brain fog, and heal your gut. Through sustainable habits and personalised support, you’ll experience renewed vitality and clarity. Say goodbye to feeling sluggish and overwhelmed, and embrace a life led with purpose in both your personal and professional spheres.
The FOG TO FLOW programme is structured around the signature Be Aware – Show Up – Flow method, offering a comprehensive approach to midlife wellness:
- Be Aware: Understand the changes your body is undergoing during perimenopause and menopause. Gain insights into hormonal shifts and how they impact your physical and emotional well-being.
- Show Up: Implement personalised strategies to address your unique symptoms. This includes nutritional guidance, sleep optimisation techniques, and stress management practices to restore balance.
- Flow: Integrate these sustainable habits into your daily life, fostering a sense of ease and confidence as you navigate this life stage.
Throughout the programme, you’ll receive:
- Personalised coaching sessions to address your specific needs and goals.
- Practical tools and resources to support your journey.
- Ongoing support to ensure lasting transformation.
This programme is not just about managing symptoms—it’s about embracing this phase of life as an opportunity for growth and empowerment.