Massage is an important part of my self care routine, as it is for me that precious healing moment when body, mind and soul come together in a space and time of inner peace. As it is so vital for my physical wellbeing, mental health and regeneration, I need to make sure my energy is in the right hands. Helena means all of this to me and I trust she can make me feel better in times of need or keep me feeling good when things run smoother for me in life, as she understands how I feel and what works best for me at any time. I am deeply grateful to her for her presence and sophisticated level of care and knowledge she gives so gracefully!

Helena collaborated with me and my team for a special moment of reflection, rebalancing, and relaxation for my team. Having worked with Helena in the past, I knew her professionalism and warm empathic approach would be perfect for us.

Expectations completely met! The Wellness Coach course for our team was an incredibly positive and enlightening experience. Helena guided us through practical exercises to improve self-awareness and promote our emotional resilience, allowing us to face stress and daily challenges more effectively. Through interactive and engaging sessions, we had the opportunity to deepen our understanding of ourselves and gain practical tips to balance our mental, emotional, and physical health, also providing valuable advice to create healthy and conscious eating habits. Practical tips that we have all adopted in our daily lives!

Helena is extremely empathetic and knows how to create strong connections with her audience, skillfully adapting the course format to the group’s needs… we even had the privilege of ending beautifully with a precious treat, 15 minutes of a masterfully executed individual relaxing massage by her!

I highly recommend this course to anyone interested in deepening their personal and professional well-being, as an individual and as a team!

I am absolutely delighted to recommend Helena Holden as a health coach, but my endorsement extends far beyond the usual client-coach relationship. Over the past year, a period marked by personal upheavals and a newfound emphasis on my health, Helena has been more than a coach; she’s been a pillar of support and a trusted guide. Her ability to provide objective wisdom and practical direction has been indispensable in helping me navigate through these challenging times.

Helena’s impact on my life is profound, evident in many ways, not least of which is my health transformation. Since starting with Helena in May 2023, I have experienced a remarkable shift, shedding an incredible 36 kilograms. This weight loss journey has been about so much more than numbers on a scale; it’s been a holistic transformation that has made me feel healthier and happier from the inside out. Helena’s approach is not about quick fixes or following the latest diet fads. Instead, she focuses on sustainable health practices that align with my personal needs and lifestyle, ensuring that the changes we implement are ones I can maintain and build upon over time.

What sets Helena apart is her unwavering commitment to my well-being. She isn’t just there for scheduled sessions; she consistently goes above and beyond. Helena often sends me personalized anecdotes and thoughtful notes that connect deeply with my specific circumstances. These gestures show her dedication and her knack for providing motivation exactly when I need it. It’s clear she spends time reflecting on our discussions and always follows up with ideas or resources that are tailored just for me.

Helena’s coaching extends beyond physical health. She has a keen understanding of the psychological aspects of health and wellness. During our sessions, Helena has helped me understand how my thoughts and emotions are crucial to my overall health journey. This comprehensive approach has aided my physical transformation and equipped me with the tools to improve my mental resilience and emotional well-being.

Furthermore, Helena’s knowledge is vast and well-researched. She is adept at explaining complex health concepts in an accessible manner, making it easier for me to make informed decisions about my health. Whether it’s nutritional advice, exercise tips, or strategies to enhance mental health, Helena is always prepared with evidence-based information that adds immense value to our sessions.

In addition to her professional expertise, Helena’s empathetic nature makes her an extraordinary coach. She listens without judgment, encourages without pressure, and supports without overshadowing. This balance of empathy and professionalism creates a safe and productive space where I feel understood and empowered to take charge of my health.

Helena is not just a health coach; she is a mentor, a motivator, and a key player in the successes I’ve achieved in my health journey. Anyone looking to make a meaningful change in their life would benefit immensely from her guidance. I am profoundly grateful for her support and excited to continue working with her as I progress towards my health goals.

I had the pleasure of meeting Helena Holden and could not be more pleased with my journey with her. After giving birth, I was in a time of great change and challenge, trying to reconnect with myself and reacquaint myself with my body. Helena has been an incredible guide on this journey. Her massages are more than just a wellness experience; they are a true journey of discovery and rebirth. Each session is a moment of pure pampering, where I feel completely safe and welcomed. Helena has a unique ability to create a relaxed and supportive environment, allowing me to let go of tension and regain a deep sense of calm. But it is not only her skill as a massage therapist that sets her apart. Helena is also an extraordinary Health/Wellness Coach. Her insight and experience have provided me with invaluable tools to deal with daily challenges and reorganize my priorities. Her combination of empathy and expertise are helping me understand how to get back to being the best version of myself, both as a mom and as a professional. If you are looking for a way to reconnect with yourself and want support that combines physical and mental well-being, I highly recommend Helena. She is a true professional and a wonderful person who will be able to guide you to a renewed balance and deep acceptance of yourself. Thank you, Helena, for your support and your presence in this journey!